transform your relationship

• Nature compels us to be present as we breathe.
• When we learn the alchemy of the presence, we notice the metaphors in nature which helps us traverse and understand our inner landscape.
• Nature opens our senses and releases our endorphins. Our senses enrich our lives by creating memories. a Multimodal sensual snapshot is when you maximise an experience by using all your senses to create an enriched memory. You can then recall this snapshot in detail and reexperience the pleasure, enjoyment and comfort.
• When we walk together in nature our bodies and nervous systems synchronise. This is called entrainment. The literal meaning of the word “entrain” is to become like a train sharing the track. The word is commonly used with musicians, particularly with drummers, who are jamming and discover a common beat or harmony. Babies held close when they are upset can calm themselves by entraining to their mother’s slower, steadier heartbeats. Walking in nature helps us to entrain to a different rhythm and allows our body to find its natural rhythm. A different part of our brain, the heart brain, is activated. This promotes honest communication, openness, bonding and a willingness to cooperate. Listening and talking differently results in shifting from an individual to a relationship paradigm. It is not just me surviving but I am part of a relationship and a world of relationships.

You will:

• Gently decompress from your busy lives.
• Reawaken your natural circadian rhythms.
• Remind yourselves of your true place in this world.
• Be transformed by Nature. It will bring you pleasure, connection and aliveness.